GUIDEPROTEIN 8 min read
Best Protein Supplements for 2026: Complete Guide
By Dr. Markus Hein · Feb 15, 2026
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Expert Knowledge
PharmaForce Blog
Evidence-based guides on sports pharmacology, nutrition science, and peak athletic performance.
SCIENCE
PERFORMANCE
Creatine vs Beta-Alanine: Which Is Right for You?
Creatine boosts explosive power; beta-alanine fights muscular fatigue. But combining them may be the real performance unlock — here's the science behind it.
Ivan Kowalski · Feb 8, 2026 6 min
HEALTH
VITAMINS
Why Every Athlete Needs Vitamin D3
Over 60% of Europeans are vitamin D deficient. Low D3 directly tanks testosterone, recovery speed, and immune defence. Here's how to dose it correctly year-round.
Dr. Markus Hein · Jan 30, 2026 5 min
TIPS
PRE-WORKOUT
Pre-Workout Timing: When and How Much to Take
Taking your pre-workout 20 minutes too early (or late) can cut its effect by half. We break down the optimal caffeine window, beta-alanine loading, and how to avoid the crash.
Sofia Brenner · Jan 22, 2026 4 min
SCIENCE
RECOVERY
Omega-3 and Muscle Recovery: The Overlooked Stack
Fish oil is more than a heart supplement. Studies show 3 g/day EPA+DHA reduces DOMS by up to 35% and lowers systemic inflammation — making it a recovery essential.
Ivan Kowalski · Jan 14, 2026 5 min
TIPS
SLEEP
Magnesium Glycinate: The Supplement That Fixes Your Sleep
More than 70% of growth hormone is released during deep sleep. Magnesium glycinate improves sleep quality, reduces cortisol, and costs under €0.30/day.
Sofia Brenner · Jan 5, 2026 4 min
GUIDE
AAS
Testosterone Cycle for Beginners: Dosage, Duration & Safety
Testosterone Enanthate or Propionate? 10 weeks or 16? We break down the safest first cycle protocols, bloodwork timing, and what to expect in terms of gains and side effects.
Dr. Markus Hein · Feb 10, 2026 10 min
GUIDE
PCT
Post Cycle Therapy: Nolvadex vs Clomid — What Works Better
Skipping PCT after an AAS cycle is one of the most common mistakes. We compare Tamoxifen and Clomiphene protocols, timing after different esters, and how to restore natural testosterone production.
Ivan Kowalski · Feb 3, 2026 7 min
SCIENCE
SARMS
SARMs vs Steroids: Honest Comparison for Athletes
Ostarine, RAD-140 and LGD-4033 promise steroid-like gains without liver toxicity. But how do they really compare? We dig into efficacy data, suppression risk, and which compounds suit which goals.
Dr. Markus Hein · Jan 27, 2026 8 min
GUIDE
PEPTIDES
HGH Peptides: GHRP-6, Ipamorelin, CJC-1295 — Complete Overview
Growth hormone secretagogues stimulate your own pituitary — no suppression, no fake GH. We compare GHRP-6, GHRP-2, Ipamorelin, and CJC-1295 stacks, dosing windows, and expected results.
Sofia Brenner · Jan 18, 2026 9 min
SCIENCE
AAS
Anastrozole vs Exemestane: Which Aromatase Inhibitor to Choose?
Estrogen control on cycle is crucial. Anastrozole (Arimidex) suppresses aromatase reversibly; Exemestane (Aromasin) deactivates it permanently. We explain when to use each and how to avoid crashing your estradiol.
Ivan Kowalski · Dec 29, 2025 6 min
SCIENCE
MODULATORS
Cardarine (GW-501516): The Fat-Loss Modulator Explained
Cardarine is not a SARM — it is a PPARδ agonist that shifts your metabolism toward fat oxidation, boosts endurance, and preserves muscle during a deficit. Here is what the research actually shows.
Dr. Markus Hein · Dec 20, 2025 5 min
SCIENCE
PEPTIDES
IGF-1 LR3: How Insulin-Like Growth Factor Builds Muscle
IGF-1 LR3 works downstream of HGH to stimulate satellite cell proliferation and hyperplasia — actual new muscle fibres, not just hypertrophy. We cover mechanisms, dosing protocols, and what to realistically expect.
Sofia Brenner · Dec 12, 2025 7 min
GUIDE
AAS
Dianabol (Methandienone) Cycle: Gains, Risks & Liver Protection
Dianabol is the fastest-acting oral steroid — expect 5–8 kg in 4 weeks. But C17-alpha alkylation means serious hepatotoxicity. We outline safe cycle lengths, TUDCA dosing, and how to keep your bloodwork clean.
Dr. Markus Hein · Nov 30, 2025 8 min
SCIENCE
MODULATORS
Meldonium (Mildronate): Endurance Drug That Banned Sharapova
Meldonium reduces fatty acid oxidation in cardiac cells, forcing the heart to use more efficient carbohydrate fuel. Used legally in Eastern Europe as a cardioprotectant — here is the science and sports application.
Ivan Kowalski · Nov 18, 2025 5 min